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There are no miracles. Only science.
Fish collagen for better‑looking skin
The study has confirmed that skin aging can be slowed down thanks to nutrients that can restore the skin’s elasticity and density as well as the right level of hydration.
Source: “A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo‑Controlled, Blind Study” | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901
Anti‑oxidative effects of field horsetail
The measurement of anti‑oxidative properties by four different methods indicates strong protection against free radicals.
Source: “Phenolic Compounds in Field Horsetail (Equisetum arvense L.) as Natural Antioxidantsv" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6245282/
Vitamin E protects cells against oxidative damage
It has been found that anti‑oxidative properties of vitamin E play a key role in protecting the body.
Source: “The Role of Vitamin E in Human Health and Some Diseases” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997530
Vitamin D boosts immunity
Findings indicate that vitamin D has protective properties, and supplementing it once a day seems most effective.
Source: “Vitamin D and Respiratory Tract Infections: A Systematic Review and Meta‑Analysis of Randomized Controlled Trials” https://pubmed.ncbi.nlm.nih.gov/23840373
L‑theanine reduces stress response
Supplementation with 200–400 mg of L‑theanine per day can help reduce stress and anxiety in people exposed to stressful situations.
Source: Hidese S, Ogawa S, Ota M, Ishida I, Yasukawa Z, Ozeki M, Kunugi H. Effects of L‑Theanine Administration on Stress‑Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients. 2019.
Sulforaphane reduces oxidative stress
The study demonstrated that eating broccoli sprouts for one week significantly improved cholesterol metabolism and reduced oxidative stress markers.
Source: Murashima M, Watanabe S. Phase 1 study of multiple biomarkers for metabolism and oxidative stress after one‑week intake of broccoli sprouts. Biofactors (2004).
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Learn about the power of curcumin
Help your body combat infections
Curcumin is mainly used to help your body ward off infections, though literature also features many studies exploring its other medicinal and disease‑preventing properties. For instance, people who struggle with stomach problems will also appreciate curcumin, as it eases digestion. Curcumin is extremely versatile, which is why nearly anyone can benefit from its properties.
Paulina Ihnatowicz
A nutritionist specializing in clinical and sports nutrition; the author of the book “Masz to we krwi” [It’s in your blood] with 10 years of experience, more than 1000 patients, and hundreds of trainings and presentations
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