FeMe Complex

0.000 reviews

For better iron absorption (iron, lactoferrin, and 7 other ingredients)

  • eliminate iron deficiencies and increase its absorption
  • support healthy red blood cell and hemoglobin production
  • prevent anemia and other blood disorders of various origins
  • reduce fatigue and exhaustion
139,00 PLN
60 capsules  — 30 days’ supply
Free shipping on orders above 300 PLN
Ships in 24h

What makes the FeMe Complex dietary supplement special?

comprehensive formula

The FeMe Complex dietary supplement contains iron, lactoferrin, and 7 other ingredients that support hematopoietic processes, including healthy production of red blood cells and hemoglobin and efficient oxygen transport in the body.


The product also contains lactoferrin, which significantly improves iron absorption and stimulates the immune system. It has the capacity to bind, transport, and release iron in human body cells. Additionally, it promotes a healthy microbiota. 

high absorbability

The FeMe Complex dietary supplement contains ingredients that help the body better absorb and use iron. These include in particular lactoferrin and vitamin C, but also vitamin B12 and zinc.

pure composition confirmed by studies

The FeMe Complex dietary supplement contains no unnecessary fillers, preservatives, colorants, heavy metals, or contaminations. This is confirmed by tests conducted in an independent, accredited laboratory: J.S. Hamilton Poland.

original recipe

Many experienced nutrition experts have contributed to the development of the FeMe Complex dietary supplement. Their passion and expertise helped create supplements that meet the expectations of even the most demanding women.

What you need to know

Recommended intake

FeMe Complex

Adults: 2 capsules a day

— in the first part of the day, between meals or before the first meal of the day





Expert opinion

Support blood production processes

Anemia causes a number of distressing symptoms, such as a lack of energy, fatigue, and hair loss, which is why it is worth ensuring healthy levels of iron and other elements in our body to support blood production. 

Paulina Ihnatowicz

A nutritionist specializing in clinical and sports nutrition; the author of the book “Masz to we krwi” [It’s in your blood] with 10 years of experience, more than 1000 patients, and hundreds of trainings and presentations

Paulina Ihnatowicz

When is the FeMe Complex dietary supplement right for you?

  • You have increased demand for iron.

  • You are struggling with anemia (due to B12 deficiency or folic acid deficiency — megaloblastic anemia).

  • You have heavy periods, which increases the risk of iron deficiency anemia.

  • Your diet is poor in sources of iron: you eat little meat or offal, or you are vegetarian or vegan.

  • You exercise a lot, do a lot of sports, and thus have an increased demand for iron — since blood cells disintegrate during exercise.

Find out the ingredients in FeMe Complex dietary supplement

Table of active ingredients

FeMe ComplexIn 2 capsulesRI*
Lactoferrin100 mg
Rose hip extract267 mg
including vitamin C200 mg250%
Common nettle extract200 mg
Beetroot extract200 mg
Iron20 mg143 %
Zinc10 mg
Folic acid (5-MTHF)200 µg100%
Vitamin B12100 µg100%
Myo-inositol400 mg4000%
*RI - Reference Intake

There are no miracles. Only science.

  • Iron prevents anemia and supports its treatment

    Daily iron supplementation effectively reduces the prevalence of anemia and iron deficiency, raises hemoglobin and iron levels, improves exercise performance and reduces symptomatic fatigue.

    Source: Daily iron supplementation for improving anaemia, iron status and health in menstruating women


  • Lactoferrin supports iron absorption

    Lactoferrin regulates the quantity of iron absorbed in the intestine via its role in iron transport and can also chelate iron, directly or indirectly.

    Source: "Lactoferrin: Major Physiological Functions and Applications"


  • Folic acid is indispensable in the production of red blood cells

    FA supplementation is effective in treatment of megaloblastic anemia caused by folic acid deficiency, and in prevention of neural tube defects.

    Source: "Folate in Human Health and Disease"


Frequently asked questions

Has the FeMe Complex dietary supplement been tested?

Can pregnant and breastfeeding women take the FeMe Complex dietary supplement?

Can children and teenagers take the FeMe Complex dietary supplement?

Is it true that iron has a negative impact on microbiota?

How should I take the FeMe Complex dietary supplement to make sure it is well absorbed?

Can the FeMe Complex dietary supplement cause constipation?

Which form of iron is best absorbed?

Can taking iron cause any adverse symptoms?

Which foods are rich in iron?

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