Vitamin B Complex

When it comes to the quality and safety of our products, compromise is not an option. Therefore, all Health Labs Care supplements are tested for mold, yeast, bacteria, including Escherichia coli, Staphylococcus aureus, and Salmonella, as well as their PAH (total benzo[a]anthracene, benzo[b]fluoranthene, chrysene, and benzo[a]pyrene) and heavy metal (lead, cadmium, mercury) content. 

Each batch of every supplement is tested in an independent, certified laboratory: J. S Hamilton Poland, which complies with the highest quality standards, confirmed by the Polish Center for Accreditation and by its continued membership in Polish and international associations such as FOSFA (Federation of Oils, Seeds and Fats Associations) and GAFTA (Grain and Feed Trade Association).

One portion of the Vitamin B Complex dietary supplement contains 100 µg of vitamin B12 in the form of methylcobalamin, which accounts for 4000% of the GDA (Guideline Daily Amount).

Every three months, it is worth testing your levels of vitamin B12, as well as other B vitamins.

B vitamins have a stimulating effect, and have the capacity to reduce exhaustion and fatigue, so they could make falling asleep more difficult if taken in the evening.

We recommend that you always take our supplements after a meal to minimize the risk of any gastrointestinal discomfort.

This urine coloration is normal and it is no cause for concern. It is caused by riboflavin (vitamin B2) — flavus is Latin for “yellow”. This color of urine is evidence that your body has absorbed the riboflavonoids contained in this vitamin.

Do not combine Vitamin B Complex with NewMe, LittleMe, and BoostMe. After you finish a supplementation cycle with NewMe, you should wait at least one month before you start taking the Vitamin B Complex dietary supplement, to avoid B vitamin excess.

If both are taken in reduced doses, the Vitamin B Complex dietary supplement can be safely combined with many other dietary supplements, including ProbioticMe (if indicated), SmartMe, HealMe, DetoxMe, SlimMe, ShroomMe — as long as you remember to only take one herbal supplement at one time.

If there are indications, you can combine it with ProtectMe Immune+: both supplements contain folic acid, choline, inositol, and vitamin B9. These ingredients are considered safe even in larger amounts, but we do recommend consulting a physician.

We have created dedicated dietary supplements for pregnant and breastfeeding women called LittleMe 1st Trimester, LittleMe 2nd and 3rd trimester and OmegaMe Prenatal. This is a basic set of supplements that contains a number of ingredients recommended for pregnant and breastfeeding women, as well as for those planning pregnancy. For your own safety, consult your physician before you begin taking any supplement. 

After you take the product, you may notice red spots on your skin. You may also experience hot flashes, anxiety, and generally poorer wellbeing. This is the so called “niacin flush”, which occurs frequently when beginning to take vitamin B3 (niacin), but does not pose any risk. It passes after 20–30 minutes from the first or second dose of the supplement and goes away completely once your body gets used to it. That is why we recommend taking the supplement after a meal.