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Good pregnancy planning is vital for ensuring that your baby arrives healthy. Before you decide to get pregnant, take care of yourself — your health is important both for you and your baby. This is the time to ensure the proper supply of ferritin, which is a key mineral during pregnancy and breastfeeding, called a “reservoir of iron”. Pregnancy is a unique time, so it is important to carefully choose sensible dietary supplements that will help keep both the mom and the baby in good health.
A nutritionist specializing in clinical and sports nutrition; the author of the book “Masz to we krwi” [It’s in your blood] with 10 years of experience, more than 1000 patients, and hundreds of trainings and presentationspaulina.ihnat